You Never Realized This One Thing Could Benefit Your Health So Much

6. Boost Your Fitness

Studies show dog owners walk, on average, 300 minutes a week compared to the average of 168 minutes walked by non-dog owners. Dog owners are also 54% more likely to meet the recommended amount of physical activity as well.

Dog owners, in general, tend to improve their fitness after having a dog. Even doing something as simple as tossing a ball for a while is better than sitting on the couch all day.

Africa Studio / Shutterstock.com

Africa Studio / Shutterstock.com

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