You Never Realized This One Thing Could Benefit Your Health So Much

3. Relieve Depression

This is no secret to pet owners, but the Journal of Personality and Social Psychology proved that dogs promote therapeutic and psychological wellbeing. They can even boost self-esteem. They create a calming presence and can give you something to focus on instead all those negative thoughts swimming around in your head.

DuxX / Shutterstock.com

DuxX / Shutterstock.com

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