The Top 15 Habits that Will Hurt Your Mental Health

13. You’re often negative

It’s no surprise that being negative is bad for your mental health. Especially if you already have mental health issues, being negative makes things worse and it can increase symptoms of depression and anxiety. While it may seem difficult to quit this habit, it helps to try making small changes to the way you see the world and the way you think. It just takes time to create that positive habit.

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