The Top 15 Habits that Will Hurt Your Mental Health

14. You spend a lot of time indoors

Too much time indoors can actually lead to depression from a lack of Vitamin D that you get from the sun. Even if you can’t get active, just sitting outside in the sun for 30 minutes at a time can have a tremendous positive effect on your mental health and help make your happier. But remember to apply sunscreen!

shutterstock_540634783

3 of 16