The Top 15 Habits that Will Hurt Your Mental Health

15. Lack of exercise

You can prevent depression by nearly 20% just by being more active three times a week. Doing nothing while munching on chips all day is just terrible for us physically as well as mentally. Instead, get up and go for a walk once a day if that’s all you have time for or do a quick indoor workout. No matter how small, getting up and moving is all it takes to improve your physical and mental health.