The Top 15 Habits that Will Hurt Your Mental Health

Feeling stressed? Anxious? Sad? Mental health is no joke and something we should all take care of. What you may not realize is that there are small things you may be doing each day that can trigger stress and worsen your mental health. Furthermore, stress can present in different ways that you may not expect. For example, migraines, hair loss, increased appetite, weight gain, loss of sleep, and much more. So find out if you are doing any of the following bad habits that could be lessening your mental health.

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