The Most Common Mistakes That Increase Jet Lag

DO: Stay awake until a normal bedtime

Give your body a chance to adjust to the local/destination time. If that means staying awake until the local bedtime, do it. Resist naps on the plane and when you hit your destination in order to fall asleep at a regular bedtime. If you must nap, take a quick one no longer than an hour, because anything after one hour makes you more tired.