The Most Common Mistakes That Increase Jet Lag

DON’T: Coffee on flight day

You may be used to your morning cup of coffee, but if you’re heading out on a long flight in which you’ll want to get sleep, avoid any caffeine prior. Coffee has a long half-life and the caffeine stays in the system several hours after consumption, making it difficult to relax or sleep on your flight. However, if you have a short flight, drink up!