The Most Common Mistakes That Increase Jet Lag

DON’T: Watch a movie to fall asleep

If you are going to sleep on the plane, make sure it’s as uninterrupted as possible. Most people thing that watching a movie will help them fall asleep, but in fact, the blue-spectrum light that tvs, ipads and cell phones emit is activating to the brain. It can delay sleep as it stimulated the circadian clock that controls our sleep.