The Most Common Mistakes That Increase Jet Lag

DON’T: Not pay attention to your seat assignment


Not all seats on the plan are created equal. Granted, everyone knows that first class is preferred because of the wider seats and deeper recline. However, if that’s not an option, try to choose a seat with some extra legroom—an emergency row perhaps. That gives you more space to stretch out your legs and mimic a laying position.

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