The Most Common Mistakes That Increase Jet Lag

DO: Get some exercise

The thought of exercising after a long flight sounds horrible—we know. But exercising as soon as you get to your destination helps get the blood flowing from your swollen extremities back to your core and brain. If possible, get a quick workout in as soon as you get settled—Even a few minutes of yoga in your hotel room will increase mental alertness and acuity, and will go a long way in helping regulate your sleep cycle.

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