The Most Common Mistakes That Increase Jet Lag

DO: Flush your nose with saline solution

Airborne and many of those fizzy drinks that claim to keep you healthy just get flushed right through your system without much benefit. Instead, a netti pot is much more effective. Kick your defenses by flushing out your nasal cavities with a saline solution. It’ll wash out a lot of dust and other germ-carrying particles that can make you sick.

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