The Most Common Mistakes That Increase Jet Lag

DO: Load up on carbs

It’s your lucky day. Even if you are on a no-carb diet, your long-haul flight is your opportunity and excuse to cheat. High levels of insulin have been shown to help your body adjust from your regular feeding-and-resting schedule to a new one. So if you’re traveling between time zones, feel free to load up on the pretzels . 

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