The Most Common Mistakes That Increase Jet Lag

The clinical word for it is “Circadian Rhythm Disorder” but it is more commonly known as jet lag. Whether you’re heading out for a holiday vacation or planning a trip for 2018, jet lag is something that affects all of us when traveling through different time zones. According to doctors from top Sleep Disorder Centers, these are the top things most travelers do that can make jet lag worse.

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