20 Habits To Ditch In Your 20's If You Want To Shine In Your 30's

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Guzzling diet soda – Find an alternative to diet soda. Now. Even with all the health warnings, the number of young women who continue to regularly drink diet soda is surprising. Besides causing weight gain, drinking diet soda may increase the risk of heart attack and stroke by 44 percent. Try seltzer with a splash of fresh juice for that carbonation fix, or a green tea in the afternoon to beat the slump.

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