4. Whole Wheat Bread With Walnut Butter
Walnuts, like almonds, can help your body produce melatonin while also filling you up with healthy omegas your body craves. Studies have found that walnuts can also ward off dementia as they are a great nutritional boost for the brain.
In addition to the walnuts, whole wheat bread contains tryptophan and is a slow-digesting healthy carb, which will ensure that you don’t have high blood sugar spikes.