12 Bedtime Snacks That Help You Sleep

5. Peanut butter

Take a tablespoon of peanut butter and spread it on some whole wheat bread.

Peanut butter helps increase your serotonin levels, which boosts your mood. Good dreams, anyone? It is also a good combination of healthy fats and protein which will help repair any sore muscles while you sleep.

inewsfoto/ Shutterstock

inewsfoto/ Shutterstock

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