12 Bedtime Snacks That Help You Sleep

6. Granola and Berries

Sometimes you just want a bowl of cereal. Instead of reaching for the sugar-laden cereals, grab a cup of healthy granola and top it with berries.

Blueberries and raspberries are full of antioxidants while the granola gives you sleep benefits without all the sugar. Plus, if you top it with almond milk, you’ll get the benefits of almonds as well. Win-win!

Yulia Davidovich / Shutterstock

Yulia Davidovich / Shutterstock