7. Chamomile Tea
If you’re feeling like you want something to warm you up, try a cup of chamomile tea. This mild herbal tea is a top pick for insomniacs everywhere.
Chamomile has been known to induce sleepiness, relaxation, and the warm, hot taste of tea is undeniably calming. Tea before bed also helps to raise your body temperature to help you fall into a better sleep state.