12 Bedtime Snacks That Help You Sleep

8. Almond Butter, Berries and Greek Yogurt

Earlier, we mentioned almonds, but here’s another similar combination—almond butter. Add almond butter to a cup of Greek yogurt and berries (or cherries!), and you have the perfect pairing for a night of sweet rest.

The melatonin-producing effects of almond butter alongside the healthy carbs and proteins found in berries and Greek yogurt will help keep you blood sugar levels stable since they take longer to digest than refined grains and sugars.

Karissaa / Shutterstock

Karissaa / Shutterstock

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