12 Bedtime Snacks That Help You Sleep

9. Tart Cherry Juice

Studies have shown that tart cherry juice can help you get a restful night’s sleep by dramatically impacting your melatonin production and signaling to your body that it’s time to go to bed.

Don’t feel like you’re limited to just the juice though. A cup of tart cherries will also do the trick and make you feel fuller.

Africa Studio / Shutterstock

Africa Studio / Shutterstock

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