12 Bedtime Snacks That Help You Sleep

11. Golden Milk

Never heard of it? Well, you may want to pay attention, because Golden Milk has some golden benefits. It’s not something you buy, but instead, something you can easily make just before bed.

Heat 2 cups light unsweetened coconut milk (or almond or soy milk) with 1 tablespoon peeled, grated fresh ginger and 1 tablespoon peeled, grated fresh turmeric.

Since it contains turmeric, it has anti-inflammatory effects. Plus, the ginger will help soothe your stomach and aid digestion. Together, it helps supports immune system health, and when served warm, it’s also extremely calming and delicious. So, drink up!

fiorellamacor / Shutterstock

fiorellamacor / Shutterstock

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