12 Bedtime Snacks That Help You Sleep

1. Graham Crackers and Almond Milk

Graham flour was originally used to treat upset stomachs. Today, graham crackers are more of just a delicious snack. But what you may not know is that they have benefits that can help you sleep. Full of vitamin B and a mild sweetness, graham crackers will induce neurotransmitters that boost your mood.

Dip them or eat them with a glass of unsweetened almond milk and you will also get all the healthy sleep benefits of almonds.

MSPhotographic/ Shutterstock

MSPhotographic/ Shutterstock

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