1. Graham Crackers and Almond Milk
Graham flour was originally used to treat upset stomachs. Today, graham crackers are more of just a delicious snack. But what you may not know is that they have benefits that can help you sleep. Full of vitamin B and a mild sweetness, graham crackers will induce neurotransmitters that boost your mood.
Dip them or eat them with a glass of unsweetened almond milk and you will also get all the healthy sleep benefits of almonds.