2. Whole Wheat Bread With Bananas
Bananas on whole wheat bread is the ultimate bedtime snack. Not only is it delicious, it’s a great dose of healthy, complex carbohydrates, vitamin B, and potassium.
The combination together also includes tryptophan while giving you a boost of serotonin, a calming, pleasure-inducing neurotransmitter. Bring on the sweet dreams and peaceful sleep.