12 Bedtime Snacks That Help You Sleep

2. Whole Wheat Bread With Bananas

Bananas on whole wheat bread is the ultimate bedtime snack. Not only is it delicious, it’s a great dose of healthy, complex carbohydrates, vitamin B, and potassium.

The combination together also includes tryptophan while giving you a boost of serotonin, a calming, pleasure-inducing neurotransmitter. Bring on the sweet dreams and peaceful sleep.

K.TIME / Shutterstock

K.TIME / Shutterstock

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