12 Bedtime Snacks That Help You Sleep

3. Peppermint Tea

If you don’t like chamomile tea, we have another option that will provide similar sleep benefits. It’s peppermint tea and it’s delicious. It’s light, minty, can help soothe your senses and clear your mind for a full night’s sleep. And similar to chamomile tea, it will raise your body temperature, signaling to your brain that it’s sleepy time.

Give it a try. We think you’ll love it.

Tarica / Shutterstock

Tarica / Shutterstock

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