12 Bedtime Snacks That Help You Sleep

Ever have a case of the late-night munchies? All health gurus out there will advise you to avoid late night snacking. However, we have some good news — scratch that, we have great news. It turns out that there are specific foods that can actually help you relax and sleep more soundly, making them the perfect late night snack.

Next time you’re craving a little something before bed, grab one of these 12 snacks to help you catch some zzz’s.

12. Almonds

Almonds are full of super healthy nutrients. Not only are they a rich source of healthy fats and proteins, they also help the body produce melatonin, a hormone that tells the body it’s time to go to sleep.

Grab a small handful or a quarter cup and eat them while watching your favorite late-night talk show.

Looker_Studio / Shutterstock

Looker_Studio / Shutterstock

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