10 Most Effective Diets Of 2015

Macrobiotic Diet

Macrobiotics-erewhon

The Macrobiotic Diet is a change in way of life, not just a change in diet. The goal of the diet is to achieve both physical and Zen-like mental harmony. The diet is primarily vegetarian, with some fish and seafood, with emphasis on natural and organic foods. It is important to consume fresh, locally grown foods and maintain a yin-yang balance from food.

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