10 Most Effective Diets Of 2015

Glycemic Index Diet

Glycemic Index Diet

The Glycemic Index (GI) is a number that indicates the effect of a food on a person’s blood sugar levels. High-GI foods release insulin into the blood, causing a rise in blood sugar, which in turn triggers fat storage that ultimately leads to weight gain. By avoiding high-GI food, your appetite will decrease, resulting in less food consumption and hopefully some weight loss.

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