10 Celebrity Health Secrets You’ll Want to Know

4. The 80/20 Diet

Have you heard of the 80/20 diet yet? If not, it’s time to get up to date on this meal plan that is a huge craze among Hollywood celebs, from Miranda Kerr to Olivia Munn and Jessica Alba. The way it works is that 80 percent of the time you focus on eating clean, good-for-you foods, and 20 percent of the time you have the freedom to indulge as you please. Don’t be concerned about the math, but it’s simple: if you eat three square meals a day, three of those meals every week are your 20 percent cheat meals; if you eat five small meals a day, then seven of those small meals are up for grabs.